Stay glowing at the age of 32

anti aging

Aging is a common phenomenon that is inevitable and irreversible. Two factors affect your skin, first is aging and second is environmental factors and unhealthy lifestyle. You look older than your age if your skin is infected by pollution. Everyone endeavors to stay healthy and glowing skin that shows no signs of aging. Fountain of youth seems to be absent, but you can achieve a glowing skin by bringing a change in your lifestyle. Don’t choose for temporary glow and brightening creams, as they will only work on the outer surface, for the inner glow let’s take a look at the bigger picture on another level. Here are the ways to achieve foolproof health of the skin, the continued practice of these simple remedies can help you achieve the youthful-looking skins.

1.        Water is the key

As we know, water constitutes 65% of our body which clearly states the fact that water plays a significant role to keep our skin fabulous. Staying away from water can lead to the dull, flaky and loose skin.

An individual must consume at least 8 to 10 glasses of water. So next time you step out of the room make sure to carry along a bottle of water along with you. You can consume liquid in other forms like opt for coconut water over the aerated drinks like cokes that are responsible for damaging skin tissues.

2.        Proper Diet

The next step towards the youthful skin is the perfect colorful platter of fruits and vegetables. Have a healthy meal that includes antioxidants and omega fatty acid, like pulses, fresh fruits like oranges and vegetables which enables you to maintain a healthy glow. Antioxidants are the best source that helps to fight aging. This is found in spinach, raspberries, pomegranates, chocolates, and nuts. It is important that you adhere to healthy diets if you don’t want to go under knife to achieve a youthful look.

3.        Skincare at home

A strict skin-care routine is quintessential for evergreen glow. The ritual of cleansing, toning, exfoliating and moisturizing helps to remove dirt, oil and dead skin from your face after a long day. Toning helps to maintain the pH of the skin. Rose water and green tea act as natural toners available at your home. So grab them and start toning your face. Artificial cleaners are having the content of Sulfates are surfactants; that rips your skin off the natural oils, leaving your skin dry, flaky, and itchy. Go for products that do not contain parabens, sulphates, and silicones and are made with natural ingredients.

Exfoliation is a very important part, and you can exfoliate your skin with the help of yogurt, oatmeal, and rosewater that are easily available at home. It is advisable to keep an arm’s length from all the chemical products that contain harmful sulphates. Proper moisturization is the final step. Never forget to lock your pores after cleaning. Our skin is exposed to pollution, sun, and sweat most of the time. So, if the pore stays unlocked there are higher chances that it can lead to impurities inside. It is also vital for our skin’s cell regeneration.

4.        Shut up and sleep

Having good eight hours sleep helps to rejuvenate and repair your skin. When we sleep our skin, cells liberate toxins which help us to regain good health for our skin that we might have lost due to the mundane routine.  Change your pillowcases frequently, cotton pillowcases are hazardous for your skin and takes away all the moisture from your skin and leave it dry and flaky leading to sleep lines and wrinkles. Use silk and satin pillowcases for flawless skin.

5.        Grandma techniques, she knows all

•         Apply Honey:

Honey has antioxidant properties, along with amino acids, vitamins, and minerals and thus is advantageous to your skin. Just take 1tbps of honey with milk and apply on your face. You can also consume this with warm water for youthful skin.

•         Turmeric Magic:

Turmeric is the magic paste for wrinkle-free skin. You can mix turmeric powder with honey and a little milk to form a paste. Use it as a scrub on your face and body daily.

•         Exfoliate with Oatmeal:

Oats make the best anti-aging pack by mixing 2 tbsp oatmeal with 1 whipped egg, 1 tsp each of olive oil and squeezed orange juice or lemon.

•         Yogurt for natural moisture:

Yogurt gives the skin its natural sheen. If you are suffering from sunburn yogurt is the lifesaver. 1 tsp turmeric powder with 1 tsp yogurt gives you an awesome scrub. Apply on the face and rinse off after the pack dries to get a brighter, younger skin.

•         Dark Chocolate:

Dark chocolate keeps skin younger. It acts as a natural anti-aging agent. The antioxidants present in it safeguard your skin from dirt and environmental damages while retaining its suppleness. Add dark unsweetened cocoa powder to 1 cup brown sugar, ½ cup frozen coconut oil, and 1/3 cup almond oil. Mix until the mixture turns into a coarse paste. Also, you can make a paste of 1/3 cup unsweetened cocoa powder to honey, 2 tablespoons cream, 3 teaspoon oatmeal. Mix and apply it on your skin and wash off after it dries with lukewarm water. Repeat this twice a week for preferable results.

•         Coffee:

It provides skin elasticity and suppleness. Apply coffee on your face for a significant amount of time to reveal an energized, younger looking skin, mix it with honey or lemon for better effects.

•         Red Wine:

Last, but not the least is red wine. It is well known for the anti-aging and anti-oxidative properties that are because of the oxidants present in it, which enables it to prevent damages caused due to regular wear and tear. Intake of up to two glasses of red wine on a weekly basis can help a lot in making our skin glow radiantly.

We can prepare an anti-aging mask by mixing 1 cup of yogurt with honey and red wine to make a smooth paste. Apply this to your face with gentle fingertips and rinse it later with lukewarm water. Or mix1 egg white with honey and red wine as a youth-retaining face mask. Apply on face and wash off after 15 minutes.

6.        Be Sun Safe

Use sunscreen to stay sun safe. It prevents early wrinkles and skin breakages. Use a sunscreen with a high SPF and apply the sunscreen when required.

7.        Quit Smoking

Smoking leads to wrinkles, pigmentation, and ugly looking skin. The environmental pollution is already destroying your skin. Don’t deplete your skin, leading to serious issues by smoking.

8.        Clean Your Makeup Brushes

Maintain hygiene by cleaning your make up brushes regularly and throw away the old sponges and brushes. Brushes filled with foundation may acquire bacteria and cause breakouts. Use baby shampoo and oil to clean your brushes. Or simply wash it with warm water.

Some extra creams you can use on the daily basis

Vitamin c serum, you can buy them online or you can make them by yourself. By mixing vitamin c capsules with vitamin e oil, Aloe Vera gel and rose water. This serum can be used on a daily basis to remove the tan from your face, and you can mix them with lotion for daily use.

Rosewater and glycerin is a liquid mix, that you can apply before going to sleep, and get up in the morning with a supple surface that it creates. Glycerin has the ability to retain moisture in the skin if lost and thus to give it a glossy, smooth appearance. Whereas rose water is a rich source of antioxidants that can help boost skin and revive skin tissue.

Another instant cream is orange and egg is revitalizing paste. It can be created by mixing egg white and fresh orange juice. Rinse your face with lukewarm water and pat dry. Use a brush to apply a thick layer and then after few minutes apply another layer. Leave to dry.  Peel it off in an upward direction. Using this on a weekly basis, and make your skin look 10 times younger than it actually is.

These were the various ways one can achieve a glowing, youthful skin. These remedies won’t do miracles in one day; use them for a week or month or more to get the desired result. Your lifestyle is the only thing that affects your body, the way you eat, what you eat, what you drink and how much movement you actually make in a day defines what kind of skin you have. The changes in these points can make a significant impact on your skin, helping you to look and stay younger with that much-needed shine. The skin reflects your well-being, hygiene, and age. By taking good care of your skin, you can lessen the signs of aging and you will be prevented from all the difficult surgeries and this can be done by the basic units present in your home that contains several favorable features to enhance the skin.