Sugar has become a very crucial component of our diet. It is one among many factors that increases the risk for heart diseases. It is crucial to keep your sweet tooth under control to stay fit. Every cube of sugar entering your body is degrading your health standards.
The level of sugar in food depends upon the type of food you choose to consume. The impact of sugar on your body depends upon the physical activities you undergo. It is advisable that you go on a very strict exercise regime.
The initial step involves finding the sugar content in the food you are consuming. Unfortunately, the attention we pay to the nutrition panel is very brief and there are higher chances of possible ignorance of sugar ingredients contained in the food.
Sugar content is majorly judged by the amount of both added and natural sugars. Natural sugars include the one … Read More