Weight loss has always been the trending topic and a huge struggle for half of the population, the need to get rid of the adamant chunks is quite a difficult journey where for some the journey is a cake walk while for others it is the hardest nut to crack. The struggle seems to be never-ending. Long walks, climbing mountains for that matter any activity requiring physical activity scares them. All the attempts to lose weight seems to be disappearing into thin air. They try, they try but fail to lose the fats. They are constantly moving in the darker zones with no proper guidance. Plus, they lay utmost faith upon the misconceptions of weight loss. Various miraculous ways are listed to lose weight. but around 98% of the tactics have no scientific proof.

Some of the most prevalent misconceptions are listed below which we have tried to debunk. It … Read More