One of the worst things that could happen to your body is to have a high sugar level. There will be a huge negative telling on your health.
Some of the things that could happen can be found on Collected.Reviews. They include obesity, heart disease, type 2 diabetes, tooth decay, cancer, and a few other life-threatening diseases. There is natural sugar in foods like vegetables and fruits, but these are healthy sugar.
The danger that sugar poses to human health is from the processed food you buy. It’s recorded that the average American consumes about 17 teaspoons of sugar each day. This is about 68 grams every day. You can find reviews from reliable food companies. Their opinions can help shape and cut your sugar intake level. You should also adhere to the rules below:
1. Avoid Desserts Loaded with Sugar:
There is limited nutritional value in desserts. Taking them with a lot of sugar makes it worse. This is why you can have sugar spikes in your blood, or get hungry easily. Desserts like pies, cakes, doughnuts, ice creams, and a few others have lots of sugar in them. Instead of these, you can start taking Greek yogurt, baked fruits with cream, and fresh fruits. You should try apple or plums, cinnamon fruits with Greek yogurt, and any other healthy food that offers vitamin B12, calcium, and protein. You can also swap your sugar with minerals, antioxidants, and vitamins.
2. Reduce your Intake of Sugary Drinks:
You can start by reducing your intake of energy drinks, sports drinks, sodas, and even fruit drinks. They have been said to contain over 44% of sugar. Even the smoothies which are regarded as healthy also contain a reasonable amount of sugar. Reducing sugar intake can help with weight loss. Rather than take sugary drinks, you can start by taking fruit teas, and herbs. You can also take lime as homemade soda. You can also take water, tea, and coffee, to cut your sugar level and lose weight considerably.
3. Check for Excess Sugar in Canned Foods:
Vegetables and fruits contain sugar, but it’s the excess of them that becomes harmful to your health. Thus, avoid canned goods stocked in syrup. You should also rinse each stuff before you eat them.
4. Avoid Sauces that Have Lots of Sugar :
Barbecue sauce, sweet chili sauce, and ketchup are the most common source of sugar although people don’t know they have sugar content. However, rather than these, use dried or fresh herbs and spices in your food because they have no sugar or calories. You can also use fresh chili, yellow mustard, vinegar, pesto, harissa paste, and a few other options that are low on sugar.
5. Consume Whole Foods:
Rather than take processed foods, try foods that have no artificial colors, flavors, or additives. Cook your food from the scratch for better censor on your sugar intake.
Through these means, you can maintain your health and checkmate your sugar levels.