health supplements

Proper supplementation is the best way to speed up the process of toning your body to whatever shape you want. But you’ll only get the results you desire if you correctly use these supps.

Experts recommend supplements because they are an excellent way to push you over the finish line, especially when you can’t get what you want from your workout & diet. Supps do not only help you increase strength or lose weight in your routine, but they also offer additional advantages like improved mood and increased energy keeping you in a healthier form.

So, if you’ve made up your mind to try them here are a few you can start with.

1.     Casein

Casein is a slow-digesting protein that works well for those looking to get bulky or massive. It is the remedy for those having a difficult time preserving muscle.

But if your goal is to lose weight, then you should avoid casein because it contains some sugar that interferes with fat burning. Avoid it if you model.

2.     Whey

Workout gets boring if you’re not getting anywhere. Whey is one way to make sure you are making progress. It is an easy-to-digest protein that you should consume within the hour of your final set to help trigger protein synthesis. In addition to muscle repair, whey can help boost energy and ease depression, and improve the skin and hair.

3.     Multivitamins

If you’re not sure your diet is spot on, multi-vits can provide you with the nutrients you miss on from poor food selection.

 But you don’t need to take a dose every day, use it when you’re feeling weak or rundown from a workout, it offers excellent support. Also, make sure your multivitamin contains minerals because your body cannot manufacture them and your chances of achieving your goal— whether gaining or losing weight— are slim if you’re low in any one mineral.

4.     Creatine

Creatine provides the body with energy, supports muscle growth and enhances overall athletic performance. It is naturally found in red meat and sometimes, fish.

There’s scientific proof that Creatine helps boosts strength meaning it enables one pack on muscle faster compared to other supplements.


While the above supps are a great way to start, be sure you’re buying from a trusted and licensed Nutraceutical Merchant Account holder. Cheap black-market supplements won’t work or may come with harmful side effects.

Author Bio: Electronic payments expert Blair Thomas co-founded eMerchantBroker, America’s leading Nutraceutical Merchant Account provider serving both traditional and high-risk merchants. His passions include producing music and traveling to far off exotic places.