The holidays are here. And pandemic or not, everyone is looking forward to the holiday treats, no doubt.
Around this time, folks are sure to add a few pounds to their weight. While this isn’t really that big a deal, if you’re not careful with what and how much you eat, you might end up with more than just belly issues but might entail a trip to the gastroenterologist, too.
This is why it is recommended that you still do your best to eat healthily during the holiday season to avoid tummy problems and not acquire too many fats.
Here are the most common reasons why your tummy accumulates excess fats:
Overconsumption of alcohol
Lack of physical activity
Not enough protein in the diet
Too much sugar consumption
Eating too many fatty foods
On top of eating healthily, exercising regularly, and getting good quality sleep … Read More