Holiday Belly Syndrome: 7 Ways to Prevent It

The holidays are here. And pandemic or not, everyone is looking forward to the holiday treats, no doubt.

Around this time, folks are sure to add a few pounds to their weight. While this isn’t really that big a deal, if you’re not careful with what and how much you eat, you might end up with more than just belly issues but might entail a trip to the gastroenterologist, too.

This is why it is recommended that you still do your best to eat healthily during the holiday season to avoid tummy problems and not acquire too many fats.

Here are the most common reasons why your tummy accumulates excess fats:

Sleep deprivation

Overconsumption of alcohol

Lack of physical activity

Not enough protein in the diet

Too much sugar consumption

Eating too many fatty foods

Late-night snacking

On top of eating healthily, exercising regularly, and getting good quality sleep … Read More