Smoothie is something that is loaded with various essential vitamins and minerals and gives you relief from hunger as it is a complete meal in itself. This is meant to nourish you, but if you buy smoothies from a store they are often overloaded with sugar and empty calories.
If you really want to benefit from having smoothies, then you should blend your own making use of healthy ingredients like fruits or spinach on a base of yogurt, milk, coconut water or water. It is super easy to make and all you need is a blender.
Smoothies are popular because they easy to make, quick to gulp down, healthy, refreshing and nourishing. There is no fixed recipe and you can play around with your ingredients as per your taste and preference. You can experiment with different ingredients and change just a single ingredient can give you a new flavor … Read More