Mental health denotes an individual’s psychological and emotional welfare. Good mental health is beneficial as it helps an individual to lead a healthy and happy life. It helps one to be resilient and have the ability to cope with the difficulties of life. Various factors influence a person’s mental health, and this includes a person’s genetic makeup and life events that they have been through. Different strategies can help one have good mental health. Some of the strategies include
- Being active physically
- Having a positive attitude
- Having adequate sleep
- Socialising and helping each other
- When in need asking for help from professionals regarding your mental health
- Having a healthy diet
- Developing and applying effective coping skills to overcome your problem.
What is a mental disorder?
Mental disorder is an extensive term that comprises a broad diversity of the conditions affecting how an individual thinks or feels. Metal disorders affect how … Read More