4. Spice It Up. Spices are a great way to maintain the energy low while growing the flavour. I’m a giant fan of Previous Bay seasoning. It’s a great taste enhancer. Ketchup and mustard will do too. One tablespoon of ketchup has 15 energy. I just had lunch of brown rice, black beans, broccoli, cauliflower and olive oil. I used one cup of brown rice (200 cal.), 1/2 cup of black beans (one hundred cal.), 1 tablespoon of olive oil (a hundred and twenty cal.) and two cups of vegetables (60 cal.). The three meals gadgets that want careful calorie management are rice, black beans and olive oil. I exploit measuring cups and spoons to keep them beneath control.
Alcohol when partying is regular today and in a single night and night, one can drink appreciable quantity – simply keep in mind that 1g of alcohol has 7 energy (protein … Read More