Many supplements can help to ensure you get enough of the essential substances the body requires to function; others can help to reduce disease risk. But supplements are not meant to substitute full meals needed for a balanced diet – so make sure to consume a variety of foods too.
In comparison to medications and additives, supplements are not licensed to be sold to treat, diagnose, prevent, or cure diseases. That means that supplements do not make many of the ambitious health claims, such as “lowers high cholesterol” or “treats heart disease.” Such claims cannot be made legally about dietary supplements.
- Improve Your Metabolism
As the digestive system breaks down food, with the aid of vitamins, the nutrients are absorbed, which must be a whole part of your diet. Make sure you take vitamin supplements, especially vitamin B.
- Recover Muscles Faster
When you’re in intensive workouts, that can affect the … Read More